One of the most important things to have while working out to lose weight (or be healthy) is to have a workout buddy, someone who motivates you and pushes you when you feel like giving up. For me, it's my husband. A couple of years ago he committed himself to the P90X routines. He did his workouts religiously (even while I was in the hospital after I had my 3rd child, he asked if he could leave my bedside to go to the gym and do his workout for the day - now thats commitment!). So one day, my husband showed me a workout that his friend had sent him. It was from the Jan/Feb 2012 Mens Health magazine called the 2012 Spartacus Workout (there is also a 2013 version which is different but not bad). This workout is a HIIT type of workout - high intensity interval training. Each exercise is performed for 40 seconds with 20 seconds rest. You continue on to the next exercise until all 10 exercises are completed and then you rest for 2 minutes. ...