Great First Finger Foods!
As a mom and a Dietitian, I frequently get asked what are great first finger foods when introducing solids to their little ones. I have come up with a list of delicious and easy finger foods for those little experimental eaters! I know that there is a lot of concern regarding food allergies and the timing of food introduction, so when in doubt, trust your inner gut and always consult with your Pediatrician. Also check out this site endorsed by the American Academy of Pediatrics site as well this great site . Here is my list of great first finger foods: 1. Multi-grain Cheerios or other O shaped cereal 2. Soft, ripe, cubed banana pieces 3. Diced, ripe avocado 4. Diced, cooked sweet potatoes/white potatoes/butternut squash/acorn squash (steam or bake but don't boil) 5. Soft, shredded chicken, white fish (low mercury fish like tilapia), beef or turkey 6. Very ripe, peeled Peaches or Pears 7. Small cubes Tofu 8....