Health - Your "EAT MORE TO STAY FIT FOR LIFE" Plan
As a Registered Dietitian, I often get asked by women (and men) what kind of "diet" should they follow to lose weight. Well guess what? Dieting is not key to weight loss! Matter of fact, one of the biggest mistakes people make in their weight loss journey, is that they drastically cut calories while increasing physical activity in the hopes of losing weight. Here is a great article (courtesy of Oxygen Magazine) that explains why cutting calories can actually hurt your weight loss efforts. http://www.oxygenmag.com.au/Nutrition/tabid/620/entryid/1458/YOUR-EAT-MORE-TO-STAY-FIT-FOR-LIFE-PLAN.aspx YOUR “EAT MORE TO STAY FIT FOR LIFE” PLAN Posted in [ Uncategorized ] By Oxygen Magazine YOUR “EAT MORE TO STAY FIT FOR LIFE” PLAN Are you undereating? If so, you’re not alone. In fact, among active women it’s a more common problem than you think. Here, the signs and a plan to fix it. BY JENNIFER SYGO, MSC, RD Fuelling your metabolism Your body needs enough ener